Smoking Cessation With Nicotine Gum
The process of quitting smoking in definitely a hard one. There are different avenues that are used to help people with the smoking cessation. One of these is the use of Nicotine gum, which delivers nicotine to the body via the bloodstream. The nicotine is absorbed by the tissues of the mouth. This gum is available over-the-counter and is used by people in place of smoking a cigarette.
The nicotine in tobacco is the most important thing in cigarette addiction. This medication can help a person to quit smoking by replacing the nicotine the body gets from the cigarettes.
What Happens to Your Body When You Stop Smoking
When a person stops smoking, the nicotine level in the body starts to decrease, this can cause such problems as:
- Weight gain
- Difficulty concentrating
- And of course, the craving for tobacco
Nicotine replacement is part of some of the stop-smoking programs. In addition to the nicotine, these programs usually include counseling, support, and behavior change. Stopping smoking is one of the most important things that you can do for yourself and your health.
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Can Nicotine Gum Be Addictive?
Nicotine gum has been found to be extremely effective, however, it has been found in many cases to be addictive also. Simply said, some people exchange one addiction for another one. Although the gum is not as harmful as the tobacco, it is still injurious to the body. Other harmful effects of the nicotine gum can include hiccups, constriction of the throat muscles, and gum disease.
The main thing to remember is that it might be necessary to kick the habit of using the gum after you have stopped smoking. If you have the self-confidence to stop smoking, then you can manage to stop chewing the gum. Just be determined and stick to your goal.
Possible Side Effects
Nicotine gum does have side effects, which can include:
- Gastrointestinal problems
- Mouth irritation
How To Use Nicotine Gum
- The gum should be chewed until it softens and causes a tingling sensation. At that time, the gum should be tucked in between the gums and the cheek.
- When this tingling ends then chew the gum again and keep repeating the process.
- Tuck the gum in a new location each time.
- Do not use the gum for at least 15 minutes after eating as this reduces absorption of the nicotine.
- Light smokers can use the 2 mg nicotine gum and the heavy smokers can use the 4 mg nicotine gum.
- No more than 24 pieces should be used in a day and should not be used for longer than 12 weeks.
- Pregnant women should not use the nicotine gum.
The health benefits of stopping smoking can include such things as decreased blood pressure and heart rate. The level of carbon monoxide decreases to normal within 12 hours and within 48 hours your sense of smell and tastes starts to recover.
If you stay off cigarettes for a year, your risk of coronary heart disease is actually cut in half.
If you are considering stopping smoking, check into the nicotine gum regimen, set your mind on your goal, and stop.